Along with the inconvenience and embarrassment of feeling cold, you might also wonder why your perception of temperature is not normal or average. Cold intolerance, also referred to as hypersensitivity to cold, is not uncommon. A number of health conditions could be behind it, some of which can be managed with the help of your healthcare provider.
The following are the most common ones. Hypothyroidism , or low thyroid function, is one of the most recognized causes of cold intolerance. Thyroid disease is a medical problem that requires evaluation and treatment from your healthcare provider. There are a variety of different types and causes of thyroid disease. If your symptoms are consistent with thyroid disease , your healthcare provider will want you to have blood tests, which can identify what type of problem you might be having with your thyroid hormones.
Thyroid disease is treatable with medication, and most people with thyroid problems experience significant improvement of symptoms with medical treatment. Anemia means that your red blood cells are not functioning optimally. There are a number of causes and types of anemia, including hereditary , environmental, and nutritional causes such as iron deficiency and vitamin B12 deficiency and lead toxicity.
Your healthcare provider can identify anemia through a simple blood test. It is important for you to obtain proper treatment for your anemia, because without treatment, it can get worse. Malnutrition can be somewhat complicated because it doesn't necessarily mean that you aren't getting enough to eat. Malnutrition means that the food you eat is not providing the right amount of nutrients. In fact, a person who is overweight or obese may be malnourished and deficient of essential vitamins and minerals.
Similarly, a person may eat adequate amounts of food, yet be malnourished if a health problem, such as malabsorption or diarrhea, prevents nutrients from being fully absorbed into the body. Malnutrition can cause anemia, but it may also cause vitamin and mineral deficiencies. If malnutrition is the result of an unhealthy diet, than changing your diet, and possibly adding vitamin supplements, is the best way to fix that problem.
If you have a problem with malnutrition as a result of a digestive problem, however, then you may need medical—and possibly even surgical—treatment. Often, thin people are hypersensitive to cold. This is because body fat insulates your body, while muscle helps your body produce heat through metabolism. Not everyone who is very skinny is hypersensitive to cold, however. For example, hyperthyroidism overactive thyroid can cause a person to be very skinny and feel hot all the time.
And athletes, who may be very thin, may also have a high amount of muscle as a result of physical training. If you are cold all the time, your friends may tell you that you have poor circulation.
Circulatory problems may cause the hands and fingers to feel especially cold. Often, circulatory problems also cause the hands and feet to appear pale, or even bluish. A specific circulatory condition called Raynaud's disease is characterized by episodic narrowing of the blood vessels, which causes the fingers or toes to appear pale or blue. If you experience these symptoms, you should talk to your healthcare provider.
You cannot fix circulation problems on your own by shaking or massaging your hands or feet, so it is important to pursue medical attention for this problem. Neuropathy , which is a disease of the nerves, may produce hypersensitivity of the nerves.
Low levels of thyroid hormones can cause a wide…. Certain foods and supplements may improve or worsen symptoms of hypothyroidism, or an underactive thyroid. Here, we describe changes to the diet that….
A cold nose can be uncomfortable when the weather is chilly. But there can be other potential causes, including an underactive thyroid or…. Anemia is the most common blood disorder. The body does not have enough red blood cells and is unable to deliver enough oxygen around the body.
Potential causes of chills without a fever include hypothyroidism and exercising in intense cold. Treatment may be unnecessary unless a fever develops….
Medically reviewed by Elaine K. Luo, M. Causes Women and men When to see a doctor Summary People with cold intolerance frequently feel cold when other people are comfortable or even warm. Causes of cold intolerance. Share on Pinterest Symptoms of hypothyroidism can include fatigue, depression, and feeling cold. Do women feel colder than men? Share on Pinterest Women may feel colder than men, according to research.
Poor Sleep Sleep deprivation can contribute to feeling colder. Circulation or Blood Vessel Problem Circulation problems that decrease blood flow to the hands and feet can cause those areas to feel cold. Wellness Women's Health. November 11, November 09, November 07, November 05, November 04, LeRoy says. If you have low levels of vitamin B12, B9 or C, you may have vitamin-deficiency anemia , which may also make you sensitive to the cold.
It can take several months to a year for a vitamin deficiency to develop, so Sassos recommends keeping a close eye on your diet. Good sources of B12 include red meat , eggs, dairy and poultry, or fortified cereals and nutritional yeast , Sassos says. Vitamin B9, also known as folate, is found in fruits and leafy greens, and citrus fruits and tomatoes are common vitamin C sources. In some cases, your doctor may prescribe supplements to help boost your nutrient intake.
Cold hands and feet are a side effect of some medications , like beta-blockers used to treat heart problems, Bidey says. They work by slowing your heart rate to keep it from pumping too hard and reacting to adrenaline and other stress hormones. The slowed rate can make you feel cold, and also dizzy, tired and nauseous. Do your fingers and toes ever get so cold they turn blue and tingle? This is a rare condition causing blood vessels to contract when you get cold, or feel stressed, and restrict blood flow, according to the National Institutes of Health.
The lack of blood flow to certain areas of the body, usually fingers and toes, causes them to turn white and blue. When the blood returns, the areas become red and feel prickly or majorly painful. Stress triggers symptoms for some people. Medication is often prescribed for severe cases, but usually simply managing the condition by wearing gloves and avoiding triggers is the best approach, he explains.
Peripheral artery disease is a condition that causes plaque to build up in the arteries. Blood clots, high cholesterol or other conditions that clog your arteries can have the same effect.
You may be prescribed a blood thinner , or your health provider may suggest you take an aspirin each day.
0コメント