This process will help you push down excessive fluid in your face to lymph nodes in the neck. Eat right, workout and remove the excess salt from your system. Share Via. Hindustan Times By Abhinav Verma. Adequate hydration The notion that drinking lots of water can lead to a bloated face is a myth. Reduce salt One of the main reasons for your face to swell up is the high content of salt in the body.
Increase fiber intake Increase fiber in your diet if you want to prevent your face from getting bloated. Sweat it out Work out to lose the puffiness. Massage it Never underestimate the power of a good massage to help you rid of facial puffiness.
Get our Daily News Capsule Subscribe. Splashing the face with cold water or using a towel to make a cold compress may quickly reduce puffiness. Applying coffee grounds or a soaked, cooled tea bag to the areas of puffiness may help stimulate the skin and constrict the blood vessels, reducing the puffiness. Be sure to test the temperature before applying the grounds or tea bags to the face. A jade roller is a tool that gently massages the face to promote circulation and help lymphatic fluid drain.
A quick morning jog or bike ride helps some people feel less bloated and more awake, and it may reduce puffiness. It is worth keeping in mind, however, that the skin on the face can be extra sensitive.
Be sure to avoid any known allergens and test any product on a small area of the face before using it more widely. If an underlying condition is causing facial puffiness, medical treatment may be necessary — but not always. Over-the-counter medication may relieve facial puffiness along with other symptoms. However, a doctor may recommend antibiotics, in some cases. If a person has hypothyroidism, medication can make up for the low levels of hormone.
It may not always be possible to prevent facial puffiness in the morning, but the following strategies may help:. If troublesome puffiness persists after a person makes dietary and lifestyle changes, it might be a good idea to consult a doctor, who may discover an underlying allergy or another health issue. While waking up with a puffy face may be alarming or irritating, the puffiness should fade away during the day.
Sinus headaches are identified by the location of pain—directly behind your face—and typically, the pain worsens when you bend forward. Tooth abscesses can also cause facial puffiness, but the swelling is typically localized to the side of your face with the affected tooth, otherwise known as unilateral facial swelling. Unlike some conditions whose symptoms may be unclear, the symptoms of facial swelling are very noticeable.
For some people, swelling occurs gradually and over the course of a few hours and for others, it can happen quickly and in a matter of minutes. The best way to reduce a puffy face is to identify what is causing the swelling.
If your facial swelling is accompanied by difficulty breathing, a serious drop in blood pressure, rapid pulse, dizziness, or lightheadedness, you should seek medical attention immediately. While facial swelling could be a symptom of an allergic reaction or the result of an injury, in some cases, it can be a symptom of a more urgent medical condition. Symptoms associated with anaphylaxis include:. Certain conditions and factors may increase your risk for developing facial swelling.
You may be more likely to develop facial swelling if you:. From there, you'll want to "follow up with a dentist or oral surgeon usually within 24 hours after starting antibiotics as it might be necessary to have the infection drained," Cherian says.
Even if you feel like you got enough rest, your puffy face may tell you otherwise. To sleep better, try minimizing stressors before bed , she says, which includes not checking work emails, having long conversations, watching the news, etc. Instead, dim the lights, reduce distractions, and climb into bed at the same time each night, so your body can fall into a rhythm — and get deeper sleep.
If you spent the evening crunching away on delicious savory snacks, you may pay the small price of a puffy face come morning. Basically, your body holds onto extra fluid in an attempt to dilute the salt. But you can help flush it away by drinking lots of water after you snack, Patel says, as well as cutting back on these types of snacks before bed. In a similar vein, drinking alcohol before bed can mean waking up to a surprising degree of puffiness.
Marina Peredo , a board-certified dermatologist, says it's due to alcohol's dehydrating effect , which causes your skin to hold onto any water it has, creating swelling and oftentimes redness.
The fix can be as simple as avoiding alcoholic beverages before bed, as well as upping your water intake so the body doesn't have to over-compensate.
It's such a relief to cry before falling asleep, as letting your emotions out is cathartic. But it can mean waking up to swollen eyes due to a temporary condition called periorbital edema. It happens when the salt in your tears irritates the skin around your eyes, resulting in mild swelling. While you shouldn't stop yourself from crying, if that's what you need need to, you can lower the chances of waking up to puffy, irritated eyes by upgrading your tissues to a softer brand, Dr.
Brooke Jackson , a board-certified dermatologist, tells Bustle. She also says it's best not to rub your eyes.
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