Why cardiovascular fitness is important in netball

There are three specific goals for this phase including; 1. Ability to maintain focus in fourth quarter and shooting accuracy fitness 2. Skills Shooter and centre court based 3. Centre court and shooter feeding and centre passes. Good court play. Agility fitness combines body balance, coordination, speed and skills. These fitness components allow for an upheld change in direction that is fast and accurate. Agility requires a quick take off, with a low centre of gravity, the initial take off has to be from your outside foot and the head always has to be up.

Specificity has been used in most of the components of the training programme. It has been used to focus on the goal attack and have relevant and appropriate areas to achieve the goals in the training programme. Players can complete intervals on the court. A session might include running lengths of the netball court for a set time, such as two minutes, followed by a to second walk. The intervals would be repeated several times. Read more: Netball Speed Training. Fartlek is the Swedish word for "speed play.

Fartlek is a combination of sprints, jogs and walks in succession continued for a prolonged period such as 20 minutes. Using the netball lines, normally the outside lines, the course can consist of jogging along one sideline, walking the end line, sprinting the opposite sideline and walking the end line to the beginning in a box formation.

Circuit training improves cardiovascular fitness and builds strength. This type of training consists of several different stations, which players will work their way around. Players stay at each station for a period of time, typically 45 seconds to 2 minutes, after which there is a brief period of rest before moving on to the next station. Each station can include either a fitness exercise or a sport-specific movement. An example of stations might be: sit-ups, push-ups, shuttle runs, netball shooting, passing and footwork practice.

Oct 14, Strength TrainingIncorporate lower body training into your routine to help you improve your running speed. Physical fitnessBalance and coordination. Great balance and coordination are necessary skills for footballers. Speed is necessary for footballers in terms of both quickness and quick feet and speed across greater distances.

May 10, Flexibility is the ability to have a range of movement across a joint. Having good flexibility prevents injuries by reducing the chance of straining or pulling a muscle. Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. Strength training improves your muscle and bone health, and helps with weight loss.

Flexibility allows you to move your body freely. There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.