Whether they do it in leadership, business, the arts, or a different field, they push and challenge themselves daily. Question everything. Don't assume anything or subscribe unthinkingly to the conventional wisdom. Keep your eyes and mind wide open. The greatest enemy of knowledge is not ignorance but the illusion of knowledge--and questioning and curiosity are the key to overcoming it.
Read as much as you can. Many years ago, I started the habit of reading a book a day, and the wealth of knowledge I accumulate every week is priceless. Make reading a habit--serious reading, not celebrity gossip and lists on the web. Even if it's just part of a chapter each day, stick to your reading schedule and your intellect will be enriched. Discover what motivates you. Find a topic that keeps you interested and dive in.
It's easier to stay engaged with a topic you find stimulating. Find a format that stimulates your mind, too, whether it's a podcast or a newspaper.
Feed your mind well with things it will enjoy. Think of new ways to do old things. To be innovative means making creativity more important than the fear of being wrong. Even in the things you do every day, you can be inventive and experimental. When you take risks, make mistakes, and have fun instead of slogging through the same routine.
Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Dec 05, Mills College Library added it. John rated it really liked it Oct 17, Metta rated it really liked it Apr 15, Daniel rated it it was amazing Aug 22, Saira marked it as to-read Dec 08, Heather marked it as to-read Jun 16, Ilya Rusin marked it as to-read Aug 16, Aman Mishra marked it as to-read Mar 21, Al marked it as to-read Aug 11, So before berating yourself for your perpetually cluttered desk, give yourself a few IQ points instead.
If you love to learn, the more you'll learn and the smarter you'll get. Science backs this up. A study from Goldsmiths University of London found that "how people invest their time and effort in their intellect" i. But it's not just learning more that makes you smarter, it's wanting to learn more, which is a trait common in intelligent people.
A study in the Journal of Individual Differences showed a correlation between people who scored high on IQ tests as a child and adults that were more curious and open to new ideas. Psychology research from Georgia Tech also showed that those with high curiosity are more tolerant of ambiguity, which requires a sophisticated thinking style.
No, it's not a sign you're crazy--just the opposite. A study from psychologists Paloma Mari-Beffa and Alexander Kirkham of Bangor University showed that talking out loud to yourself improves self-control, an important form of intelligence. They gave study participants a set of tasks and accompanying written instructions, asking them to read the instructions silently or out loud.
The key is to practice lifestyle habits that support and protect your brain. Practicing certain lifestyle habits may help improve your overall intelligence, which includes two types:. Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence. According to a study , light exercise promotes activity in the hippocampus , which is involved in memory. It also enhances the connection between the hippocampus and other brain regions that regulate memory.
A study also found that exercise increases the volume of the hippocampus. The authors of the study speculated that aerobic activity promotes the growth of neurons, which boosts brain structure and function.
Sleep is also essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created throughout the day. In fact, adequate sleep is so important that a study found that even mild sleep deprivation negatively influences working memory.
Another way to become smarter is to practice meditation. In an older study , meditation was associated with better executive functioning and working memory. These effects were observed after just four days of meditation. A study found similar results. After participants completed 8 weeks of minute guided meditation sessions, their attention, recognition ability, and working memory increased.
The researchers speculated that these cognitive effects were due to the emotional benefits of meditation. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain.
However, the caffeine in coffee blocks adenosine, which allows these substances to give you a boost of energy. This could help promote learning and mental performance.
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